Jet Lag Treatment
Support Your Sleep-Wake Cycle When Travelling Across Time Zones
Jet lag is a temporary sleep disorder that occurs when you travel quickly across multiple time zones, disrupting your body’s natural circadian rhythm. It can cause fatigue, poor concentration, irritability, and difficulty sleeping — especially during long-haul travel.
At MediClick Pharmacy, we offer effective jet lag treatment options designed to support your body’s adjustment to new time zones and reduce the impact on your sleep and wellbeing. Fast, discreet UK delivery with no GP appointment needed.
Available Treatments at MediClick Pharmacy
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Melatonin
£25.00 Add to basket This product has multiple variants. The options may be chosen on the product page -
Syncrodin
£25.00 Add to basket This product has multiple variants. The options may be chosen on the product page
What Is Jet Lag?
Jet lag occurs when your internal body clock is out of sync with the local time at your destination. It’s more common when travelling eastward and can affect sleep, alertness, digestion, and overall energy levels.
Common Symptoms of Jet Lag
- Trouble falling or staying asleep
- Waking up too early
- Daytime fatigue or drowsiness
- Poor concentration or mood changes
- Digestive upset (constipation or nausea)
Symptoms typically last a few days but may persist longer depending on the number of time zones crossed.
Additional Tips to Reduce Jet Lag
- Gradually adjust your sleep schedule before travel
- Stay well hydrated
- Get natural sunlight during the day at your destination
- Avoid alcohol and caffeine before bed
- Use an eye mask or earplugs to improve sleep
Symptoms of Jet Lag
Jet lag is a temporary sleep disorder that occurs when your body’s internal clock (circadian rhythm) is out of sync with a new time zone, typically after long-haul travel across multiple time zones.
Common symptoms include:
- Difficulty falling asleep or waking too early
- Daytime fatigue or drowsiness
- Difficulty concentrating or memory problems
- Irritability or mood changes
- Digestive discomfort, such as bloating or constipation
- A general feeling of being unwell
Symptoms are usually more pronounced when travelling eastward and can last several days, depending on the number of time zones crossed. Treatments such as Melatonin and Syncrodin® help support natural sleep patterns and ease the adjustment process.
How to Take Jet Lag Treatments
Jet lag occurs when your body’s internal clock is disrupted by crossing multiple time zones. Melatonin-based treatments can help reset your natural sleep-wake cycle and make adapting to a new time zone easier.
- Take your melatonin tablet close to bedtime at your destination.
- Use for a few days after arrival to help restore a normal sleep pattern.
- Avoid bright screens and caffeine near bedtime to maximise effectiveness.
- Create a calm, dark sleeping environment to support natural melatonin production alongside treatment.
Common Questions About Jet Lag
What is jet lag?
Jet lag is a temporary sleep disorder that occurs when your body’s internal clock (circadian rhythm) is disrupted by travelling across multiple time zones. It can make you feel tired, disoriented, and affect your concentration.
What are the symptoms of jet lag?
Common symptoms include:
- Difficulty falling asleep or staying asleep
- Daytime fatigue and drowsiness
- Difficulty concentrating
- Headaches
- Digestive disturbances (e.g., constipation, diarrhoea)
Symptoms tend to be worse when travelling east, as it’s harder to advance the body’s clock than delay it.
How long does jet lag last?
Jet lag usually improves within a few days. A general rule is that it takes about one day to adjust for each time zone crossed.
Can jet lag be prevented?
You can reduce the effects of jet lag by:
- Gradually adjusting your sleep schedule before travelling
- Staying well hydrated
- Getting sunlight exposure at your destination
- Avoiding caffeine and alcohol close to bedtime
- Using a sleep aid if needed to help adjust
How is jet lag treated?
MediClick Pharmacy offers treatments such as Melatonin supplements (e.g., Syncrodin®) to help reset your body’s natural sleep-wake cycle. Melatonin can help you fall asleep at the right local time and speed up adjustment.
When should I take melatonin for jet lag?
Take melatonin close to bedtime at your destination for a few nights after arrival. It’s most effective when used for short-term adjustment rather than as a regular sleep aid.
Are there any side effects from melatonin supplements?
Melatonin is generally safe when used short term. Possible side effects include:
- Drowsiness the next day
- Headache
- Dizziness
- Vivid dreams
Avoid driving or operating machinery if you feel drowsy the next morning.
Dosage Information for Jet Lag & Sleep Support
Melatonin:
- Usual dose: 2mg–3mg once daily
- Duration of use: For up to 5 days after travel
Important:
- Melatonin is not recommended for long-term use unless under medical supervision
- Only use melatonin to treat genuine time-zone related sleep disruption, not general insomnia
Possible Side Effects
Melatonin and sleep aids are generally safe when used for short periods, but mild side effects can occur.
Common Side Effects:
- Drowsiness the next day
- Headache
- Dizziness
Less Common Side Effects:
- Vivid dreams
- Stomach discomfort
- Mood changes (rare)
If you experience persistent drowsiness or any troubling symptoms, discontinue use and seek advice from a healthcare professional.
Why Choose MediClick Pharmacy?
- UK-registered online pharmacy
- Fast access to trusted jet lag treatments
- No in-person appointments required
- UK prescriber-reviewed advice and medication
- Discreet packaging with next-day delivery
How It Works
Step - 1
Complete a quick online consultation
Step - 2
Our UK-based prescribers review your application
Step - 3
Once approved, your treatment is dispatched for next-day delivery