Sleep Support While Travelling
Manage Travel Disruption & Get Rest When You Need It Most
Travelling — whether for work, holiday, or long-haul flights — can disrupt your normal sleep routine. Time zone changes, unfamiliar environments, or pre-travel anxiety can all make it harder to fall asleep, stay asleep, or feel fully rested.
At MediClick Pharmacy, we offer safe and effective sleep support options to help you get the rest you need when travelling. Treatments are available through a short online consultation with fast, discreet UK delivery.
Available Treatments at MediClick Pharmacy
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Nytol One-A-Night
£6.90 Add to basket This product has multiple variants. The options may be chosen on the product page
Why Travel Affects Sleep
Travelling often throws off your body clock and exposes you to new surroundings, making it harder to maintain a regular sleep pattern. Some common reasons include:
- Time zone changes (jet lag)
- Airport stress or early flight times
- Unfamiliar beds or noise in hotels
- Cabin pressure and lighting on planes
- Pre-travel worry or excitement
Whether you’re trying to get rest on the move or adjusting to a new sleep schedule abroad, sleep support can help you settle more easily.
Common Sleep-Related Symptoms When Travelling
- Trouble falling asleep in new environments
- Waking up frequently during the night
- Feeling tired but unable to switch off
- Daytime sleepiness or poor concentration
- Anxiety around travel or time changes
Sleep disturbances can affect your health, mood, and energy during your trip — especially if you’re travelling for business or long stays.
Symptoms of Sleep Disturbance
Sleep disturbances can affect both the quality and quantity of sleep, leading to issues with daily functioning, concentration, and overall wellbeing. These problems may be occasional or persistent and can have a range of underlying causes including stress, anxiety, shift work, or lifestyle habits.
Common symptoms include:
- Difficulty falling asleep (insomnia)
- Waking frequently during the night
- Waking too early and being unable to get back to sleep
- Feeling unrefreshed after sleep
- Daytime fatigue or irritability
- Difficulty concentrating or low mood
Short-term use of sleep aids like Nytol One-A-Night® can help restore a normal sleep pattern while addressing temporary sleep difficulties. Long-term sleep issues may require further lifestyle changes or medical support.
How to Take Sleep Treatments
Short-term sleep aids can help improve sleep quality during travel, time-zone changes, or periods of temporary insomnia. Products such as Nytol One-A-Night® are designed to make falling asleep easier and improve sleep duration.
- Take the tablet 20–30 minutes before bedtime.
- Swallow whole with water — do not chew or crush the tablet.
- Only use sleep aids when needed for short periods (a few nights at a time).
- Ensure you have 8 hours available for uninterrupted sleep to avoid drowsiness the next day.
Avoid alcohol when taking sleep aids, as it can worsen drowsiness and other side effects.
Common Questions About Sleep
Why is good sleep important?
Sleep is essential for both physical and mental health. It supports memory, mood, immune function, and general wellbeing. Poor sleep can affect concentration, mood regulation, and increase the risk of health conditions over time.
What are the common causes of sleep problems?
Sleep difficulties can be caused by a range of factors, including:
- Stress and anxiety
- Jet lag or travel
- Changes in routine or environment
- Medical conditions (e.g., chronic pain, sleep apnoea)
- Caffeine, alcohol, or certain medications
Identifying and addressing underlying causes is key to improving sleep quality.
How can I improve my sleep naturally?
Good sleep hygiene practices include:
- Maintaining a consistent sleep schedule
- Creating a quiet, dark, and comfortable sleeping environment
- Avoiding screens (phones, tablets, TVs) at least an hour before bed
- Limiting caffeine and heavy meals before bedtime
Relaxation techniques such as meditation or deep breathing
When should I consider using a sleep aid?
Short-term use of sleep aids may be appropriate for:
- Temporary sleep disturbances (e.g., due to travel or stress)
- Difficulty adjusting to new time zones
- Situational insomnia
Sleep aids are not intended for long-term use and should be used for short periods under guidance.
What sleep aids does MediClick Pharmacy offer?
MediClick Pharmacy offers over-the-counter sleep support treatments such as:
- Nytol One-A-Night®
- Melatonin supplements (e.g., Syncrodin®)
These can help with occasional sleeplessness, particularly related to travel or temporary changes in routine.
Are there any side effects from sleep aids?
Sleep aids are generally safe for occasional use. Possible side effects include:
- Next-day drowsiness
- Dry mouth
- Dizziness
- Headache
You should avoid driving or operating machinery the following day if you feel drowsy. If sleep problems persist, speak to a healthcare professional.
Dosage Information for Nytol One-A-Night®
Nytol One-A-Night® (Diphenhydramine 50mg):
- Usual dose: One tablet (50mg) before bedtime
- Duration of use: For up to 7 consecutive nights
Important:
- Sleep aids are intended for short-term use only
- If sleep difficulties persist beyond 1–2 weeks, seek medical advice rather than continuing with sleep medication
Possible Side Effects
Common Side Effects:
Drowsiness the following day / Dry mouth / Dizziness / Headache
Less Common Side Effects:
Blurred vision / Difficulty concentrating / Gastrointestinal upset
Rare Side Effects (seek medical advice):
Allergic reactions (rash, swelling, difficulty breathing) / Confusion (especially in elderly patients)
Why Choose MediClick Pharmacy?
- UK-regulated online pharmacy
- Sleep aid options tailored for travel
- No face-to-face GP visit required
- Quick online consultation
- Discreet next-day UK delivery
How It Works
Step - 1
Complete a quick online consultation
Step - 2
Our UK-based prescribers review your application
Step - 3
Once approved, your treatment is dispatched for next-day delivery